Why should you consume turmeric supplements?

Spice turmeric may be the best nutritional supplement currently available. Numerous high-quality studies demonstrate that turmeric has significant health and cognitive benefits.  Turmeric may reduce swelling, which is why it is frequently used to treat pain and inflammation-related conditions. best turmeric pills are frequently used to treat osteoarthritis. It is also used to treat hay fever, depression, high cholesterol, a type of liver disease, and itching. However, most of these uses are not supported by solid scientific evidence. Turmeric treatment for COVID-19 is also not supported by solid evidence.

Potential advantages of turmeric

Potential advantages of taking supplements of turmeric People should consider the hazards and necessities for their health before taking them. The primary component of turmeric, curcumin, may be both an antioxidant and an anti-inflammatory. For instance, Trusted Source studies suggest that supplements containing curcumin may help reduce discomfort brought on by inflammation associated with arthritis. Because of its potent antioxidant effects, curcumin may help reduce cellular injury, which could otherwise result in disease.

The dangers and side effects of turmeric

According to published research, turmeric pills are generally well-tolerated and unlikely to have adverse health effects. Trusted Source says that people who take blood-thinning medications or anticoagulants shouldn’t eat many turmerics, especially turmeric supplements.

Turmeric’s blood-thinning properties may exacerbate adverse drug reactions. Curcumin and turmeric-based products have little effect on a growing baby, but pregnant or nursing women should consult their doctor before taking them to avoid adverse side effects.

Are Turmeric Supplements Beneficial?

Curcumin, the primary component of turmeric, is known for having anti-inflammatory properties that may help lessen the signs and symptoms of several diseases linked to inflammation. The absorption rate of curcumin supplements is relatively low. However, more research is required to determine the ideal form and dosage. Furthermore, most research on turmeric and curcumin has been done either in vitro (in Petri dishes) or on animals, and human trials have not yielded definitive results.

It reduces the risk of heart disease

Turmeric can reduce inflammation and oxidative stress, increasing the risk of heart disease. According to studies, turmeric may slow the spread of heart disease. It may be good to use turmeric with medications that decrease cholesterol. Curcumin is safe and can potentially reduce cholesterol levels, lowering the risk of developing heart disease. Although more research is needed to determine which types and levels of cholesterol curcumin best reduce, it does so.